NEW TO THE ALBERNI VALLEY

Name: Westcoast Yin Yoga
Address: US

Yin Yoga brings us to the peaceful state we are all trying to achieve.

Through slow paced, long held poses, we target our ligaments, joints, bones and fascia, while practicing breath work, stillness and mindfulness.

Yin yoga helps balance our physical, mental and emotional wellbeing.

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ABOUT MIDNIGHT MOON YIN YOGA

Welcome to Midnight Moon, your serene retreat in the Alberni Valley! We welcome yogis of all levels to explore our peaceful space, crafted for reflection and inner tranquility. Join us in Port Alberni for an experience that will guide you towards balance and mental restoration. Embrace the journey to serenity with us!

Physical benefits of yin yoga:

Increased circulation
Improved joint mobility and range of motion
Reduction in pain and inflammation
Lowered blood pressure

Benefits of yin yoga on the mind:

Reduced stress and anxiety
Improved sleep
Increased mindfulness
An overall feeling of well-being

Join us at Midnight Moon Yin Yoga to explore the benefits of our classes and embark on a journey to holistic well-being.

EXPLORE MY CLASSES

After suffering with back pain for many years caused by scoliosis, degenerative disks and arthritis, and trying many modes of

healing therapies, I found that nothing relieved my pain quite like Yin Yoga did.

The yin yoga teachings encouraged me to listen to my body and to work with my limitations of movement.

Now I can rely on my yin practice to help keep my back healthy and my mind sound.

I am excited to share this yin yoga practice with you

Props that will elevate your practice:

-Yoga mat
-Bolster
-Blocks
-Blanket
-Straps

YIN YOGA

The Basics

Delve into 60 minutes of a quiet, contemplative practice, with long-held, passive poses on the floor. You will be gently working the deep connective tissues in the body.

60 minute class

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